Coffee and Kindness

A blog to be aware of my relationship to food, wellness, and knowing I deserve to get back to my healthier self. 💖

I'm back on track and have lost my first 10 lbs! I'm so happy since it's on the path to...

I forgot how fun this thing is and how I can work up a sweat! I hope to add 30...

Every other month PMS time is always rough. Breast pain, back pain, leg pain, and then I get huge cravings...

I ordered a big chonky burrito for "National Burrito Day" and only ate half. It's a perfect amount and now...

It's kind of sad that I'm counting, but also makes me realize how much of a problem it was for...

Gained 3 pounds back. Pretty upsetting, but I knew it would happen. Too much bad food and DoorDash. So to...

Today I made a delicious salmon bowl - Baked wild caught salmon with teriyaki and seasonings (frozen pre-seasoned from Kroger;...

I ate more "normal" portions today. It's much easier to start over after my time of the month and where...

Started WW tracking again today. I nearly am at double the points of what I’m allotted for my plan. It’s...

This blog will be a daily diary of how I'm feeling when it comes to wellness, health, and the food...